Links and Resources - Stress and Anger Management

Articles

• Anger Monthly - Simmer down!
• How to Reduce Stress in Your Life - Stress is your body's response to change. It's your body's way of letting you know that there's too much going on in your life. While a moderate level of stress can make you feel alive and productive, excess stress can lead to serious health problems.
• Are You Stressed? - Stress has become an epidemic in life. Everyone has it; everyone needs it. Does that surprise you? Without stress, life would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Stress is with us all the time.
• 101 Ways to Cope with Stress - A list of way to help combat everyday stress.

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Links

• Stress Less
  "Stress is a major health concern that affects everybody, with nearly half of the adult population experiencing adverse health effects - both mentally and physically - every year. Recent Studies have shown that children are experiencing stress problems, starting as early as the toddler years!" Stress Less was created to "provide you a convenient credible source to purchase the best stress reduction products and programs available."
  http://www.stressless.com
• Stress Free NET
  Recent advances in both psychology and technology now make it possible to accurately assess and measure levels of stress in the individual and in the workplace. It is now possible to audit and identify areas of vulnerability in individuals and in organizations, and to assist those who are at risk. It is now possible to implement solutions to the problem of stress.
  http://www.stressfree.com
• AIS - The American Institute of Stress
  Dedicated to Advancing Our Knowledge of the Role of Stress in Health and Disease
  http://www.stress.org